The link at the end of this paragraph is the “Dr. Mercola version” of what I did (Advanced Plan at Maximized Living) to lose over 20 pounds of fat: drastically reduce fructose & grains, eat healthy fats, cut out all artificial & processed everything, eat organic produce & grass-fed meats, and do burst training type exercise. The bonus here is that it’s something I want to keep doing; it’s my lifestyle because I’m getting results I like. We don’t keep doing what we don’t like. For me, the rewards outweigh the sacrifices. Here are the details if you want them Easy Tips to Avoid Obesity from Dr. Mercola. Yes, they’re “easy”, but you have to go beyond just reading this article, and actually implement the knowledge into your life. Reading this healthy advice does not make you healthier, application of what you read does.