I don’t fit in. I’m not a vegan, vegetarian, raw foodist, or paleo. I’m not a Traditional Foods expert either (I don’t even know how to make my own yogurt for heavens sake!). I LOVE all of those diets/lifestyles for different reasons, I just don’t fit in to only one of them 100%. The closest title I might fit is “real food” foodie, I suppose. But I do eat what some consider “processed food” (think protein bars and powders, not Doritos, here people), so I’m not a real food purist either. I’m an organic eater, obviously, but my blog goes into detail about how even that‘s not always my top priority in every food selection.
I do not diet. I did for 12 weeks while detoxing, but as soon as that contest was over, I figured out how to make food and exercise fit my real life, for the rest of my life. This is a lifestyle I choose to embrace and encourage others to do the same, but it’s hard to name it exactly….
I’ve been a little bummed, not fitting in with a particular food crowd, trying to navigate exactly where I fit in. I wanna #hashtag that identifies me a little better. Haha! And my problem was solved this week! I listened to a podcast at Underground Wellness (the guy who created “Just Eat Real Food”), and on there someone (forgive me for not researching and giving the credit) mentioned what will be my new mantra in eating: a LOW CRAP diet! Yes, that suits me just fine. I like it. It incorporates all my food beliefs into one simple phrase and makes me smile every time I hear it! I’m still Organic Eater (I love my social media name!), I just so resonated with this “low crap diet” thing! That broadly describes the way I try to live: low crap, real food, mostly organic and/or pesticide free, pastured animal products, traditional, and FOR ME it’s gotta be low sugar and grain because that stuff makes me FEEL like crap! So, I encourage you to find out what makes you feel like crap, and get that out of your life!! If you’re not sure, start with grains, dairy, fast food, processed foods, or sugar. Start eliminating one at a time and see how it goes. Experiment with your own lowcrap diet and see what works for you, just give it a couple weeks (at least), for each elimination and really pay attention to how your body is reacting. It could get worse before it gets better. There are lots of elimination diets out there, so contact me if you want some direction getting started.
So, how about you? What would you say your eating style would be named? Are you a purist at whatever food lifestyle you choose, or do you put an “-ish” on the end of whatever name you give yourself? Thanks for letting me rant a little, and now you will understand why you’ll see #lowcrapdiet on mysocial media posts from now on! 🙂 Enjoy!
Encouraging Health and low crap,