I want to share this quick video via the Charlotte Today show, where Brooke Thomas of bthealthsource.com reviews several popular “health” food items, explains why they are not actually healthy, and what a truly healthier option would be. “Front of the box” labels are not what we should be looking at, but rather the INGREDIENTS LIST is the key!! Keep a “good, better, best” mindset and decide what changes you need to incorporate for YOUR family. I also recommend the locally owned Healthy Home Market for finding many of these items, if you are in the Charlotte area!

Encouraging health,

The Organic Eater