Overnight, No-Cook Refrigerator Oatmeal — A healthy breakfast made in mason jars in six different flavors!.
Normally, I would not send you a grain recipe link, but oats ARE gluten free, and some of you can tolerate them better than me. This will have to be a rare treat for me. This recipe is so quick and easy, made the night before, so it makes for a quick healthy breakfast, and I’m all about making things as quick and easy as possible, especially in the morning!! If you’re sensitive to grains, maybe you could try decreasing the amount in these? Let me know your results if you try that. Use PLAIN organic whole fat yogurt and organic fruit, especially if using berries. Adding protein and healthy fat helps make this a healthier choice than just a plain bowl of oats with sugar on top, so keep “baby steps” in mind, and do what you can.
PS: start saving your nut butter jars if you don’t already! They’re perfect for this!