Cantaloupe Icee: Vegan, Paleo, sugarfree, milk free

cantaloupeAfter starting a vegan cleanse today, and looking for this recipe for an hour, I decided I better add it to the recipes here at OE, so I don’t have to search for it again! And you’ll thank me. This is so super easy and yummy, if you love cantaloupe that is. Not sure it would work for any other melons except maybe honey dew, since its texture is similar. So, if you try another fruit, let us know (in the comments).

I am not going to give you amounts because you’re going to make this one according to your tastes. I will give you ingredients:

cantaloupe, cut to fit into blender, maybe start with half a cantaloupe for your first try

ice, about half as much as the cantaloupe

lime, I only use about 1/4 of a lime for a half a cantaloupe, but hubby likes to have more. Lime cannot be substituted and I’ve never made this without it. It’s like the secret key ingredient in this somehow. Just trust me.

mix in the blender until smooth, I use the “smoothie” setting on my Blendtec.

Here are some optional things you can add. My cantaloupe was not sweet enough, so I added a few drops of stevia to help it. If yours is sweet, try it first without the sweetener before you add anything. I have not tried it with honey or any other sweetener, so I do not know if it will change the flavor. You could add a milk of choice to make this more like a smoothie instead of an icee, but the flavor of the milk, will cover the cantaloupe and lime taste.  You can add a drop of vanilla, but it will take away from the tartness of the lime, so choose wisely. Again, hubby prefers the tart. Experiment with it to see what you like. You will want to serve this immediately because it’s just not pretty when the cantaloupe starts separating from the liquid. And that’s all there is to it. So easy. Enjoy!

Encouraging Health,

Organic Eater

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