Tag Archives: Tortilla

Easiest Chicken Tortilla Soup Ever (link + my suggestions)

Posted on by
Reply

OrganicEater.com 2012

I found a recipe that is SO easy and delicious, I HAD to share it with you. Bonus: it’s Mexican. Trifecta (again) in my life!! Vegan friends, or friends who are out of chicken, you can make it by using white beans or garbanzo, and vegetable stock. Maximized Living Advanced Plan or Paleo friends, this may have too many beans for you, depending on your starch tolerance.

Hop on over to The Humbled Homemaker’s recipe for Easiest Chicken Tortilla Soup Ever then come right back here to get my extra tips for making this ORGANIC and/or making it with a little extra nutrition I added (and a substitution).

“ONE-POT STOP” here: Pour some organic free-range chicken stock into your pot. Homemade stock/broth is your “best” here, but do what you can. I used a box tonight and felt not one bit of guilt. I also ADDED a spoonful of crushed garlic to the stock, because I try to add garlic to ANYthing I can, for extra nutrition. If you don’t have stock, you could just use water, but I would definitely add garlic for more flavor in that case. Of course I used organic free range chicken breasts. Two were plenty for this recipe. I cut them into very small pieces, cause who wants a big ol’ chunk o’ chicken to have to gnaw on, when this is “soup”?!  I cut up my chicken before I boiled it to save time (didn’t want to have to wait for boiled chicken breasts to cool before cutting/shredding).

Then I dumped in a jar of this:

pineapple salsa

which is NOT organic, but IS delicious and I think it was the “secret sauce” in how it turned out so fabulously!! Pineapple has fructose, so some will need to add a no-sugar salsa instead. I only had one jar, so…… I improvised and threw in half a jar of Trader Joes Marinara sauce (hey, it’s tomatoes, that’s all I cared about. And now my soup is Italian Tortilla soup, but that’s OK). I may not change that when I make this next time, cause it was soooo good! Again, home-made salsa would have been healthiEST, but I was in a hurry tonight and that is life.

Next, I threw in a box of drained organic black beans. Boxed are healthier than canned because they’re BPA free, but soaked/cooked at home are best, if you’re eating them at all. I saw her note at the bottom, about garbanzo beans, so I threw those in too! You could also add organic frozen corn here (regular corn is highly GMO, so buy organic or know your source). I try to cut grains every chance I get, so I did not add corn this time. If company was coming and I was trying to ‘stretch” this meal, I would have added it:)

Then I added the rest of my box of chicken stock and some s&p and let it cook about 5 minutes. THAT’S IT!!!! Chicken, stock/water (& garlic), salsa (marinara), beans. It could not be easier. I think this would work great in a crock pot too, so let me know if you try it that way. Another way to make this quickly is to have your chicken and beans and salsa ready the night before, then all you have to do is throw them in the pot with the stock. Done. You’re welcome.

If you have time, you could add homemade grain free tortillas from Mark’s Daily Apple, or Cheddar Biscuits from HomeCookedHealthy, which is my new favorite grainfree bread to keep in stock around here.  Quickfix: organic blue corn chips (small amount!). The soup is good enough all by itself, though.

The Print Friendly button will let you print only what you want to print from this post.

Encouraging Health,

Organic Eater

We’ll call it OMG, Organic Mexican Goodness

Posted on by
1

For those who know us, you knew it couldn’t be long before I posted some kind of Mexican recipe! Well, here ya go. My gift to you, dear fans of the taco in any form. Let’s call it Mexican Lasagna, Organic Eater style, or OMG for short:)

Mexican Lasagne

copyright 2012 organiceater.com Mexican Lasagna, aka OMG

This was one of my first attempts at taking a “regular” recipe and making it Organic Eater approved. And si, it was wildly successful! Ole! My family is crizazy about Mexican, to the point that Hubs has been nicknamed “Taco” by those who know him best. See picture below. We love chips & salsa so much, we take pictures of it when we eat out. Sad but true.


My "Taco" at Taco Boy, in Charleston, SC pre grain-free life, circa 2010

Cutting out chips and taco shells has been the hardest part of cutting grains from our diet, but we’re finding ways to substitute or cut back. Here is the link to the original recipe called “Cheesy Enchilada Casserole” at GetOffYourButtandBake. Yep, that’s the website’s real name!  I suggest going there to print the original, then use my notes on how to make it OE approved. And btw, it was voted #1 Casserole at Taste of Home, so you know it’s gonna freakin rock!

Use grassfed beef (if you are in Charlotte and need a local source, leave a comment)

I used the Pineapple Salsa from Trader Joes (if you are on Advanced plan diet, the pineapple makes this off limits to you) but you can make your own salsa in the blender. I had time restraints or I would have.

I used fresh cooked (from dried beans) black beans. I try to use as few canned goods as possible since the lining is coated with BPA (except for a few brands like Eden Organics).

I could not find an acceptable organic Italian Dressing when I was shopping, so I just added olive oil, crushed garlic, and italian seasonings.

I used Trader Joes taco seasoning, but there are lots of homemade taco seasoning recipes that may be even healthier.

TJ corn tortillas

I used Trader Joes soft CORN tortillas (no wheat in them, so gluten free) but you could make coconut flour tortillas instead, to be grain free. Just don’t use wheat or any brands that have lots of ingredients, which will be difficult to find unless you go to a health food store. If you cannot find or make wheat-free, you could use Ezekiel brand sprouted wheat tortillas as a third option. They’re better than the chemical ingredient loaded processed flour ones (Good, better best always)

I used frozen organic corn instead of canned. You can delete this to comply with Advanced Plan.

Stonyfield yogurt

I used plain whole fat organic yogurt instead of organic sour cream (only because that’s what I had on hand) Delicious substitute! And hopefully it added some probiotics, which would be awesome.

I used raw milk cheddar cheese from Trader Joes, but if you cannot find raw, you could at least use no hormone cheese. Cabot, found at most groceries, is my go to brand when I cannot buy organic. Do not buy the bagged cheese that has added ingredients to keep it from caking. Buy the block of white (no orange color added) cheddar and grate it yourself.

I added fresh cilantro to the meat mixture and added more on top when the casserole came out of the oven. Benefits of cilantro. It’s amazing! We add plenty of it to every Mexican dish we make now!

I used a 3Qt rectangular glass Pyrex dish because I didn’t want lots of “layers” of corn shells. I ended up with 2 layers of shells this way, which made it acceptable, but don’t go crazy eating seconds and thirds…. you know you’re gonna wanna, it’s that good! I think you could easily get away with only 1 layer of shells, which I will try next time.

Lastly, “Taco”, I mean Hubs, likes his cheese a little crunchy on the edges, so I did NOT cover with tin foil until the last 10-15 mins of baking. And we used yogurt as the sour cream on top of the lettuce and tomatoes added at the end.

Mex lasagne in dish w cilantro

copyrith 2012 organiceater.com Mexican Lasagna topped with cilantro, aka OMG, Organic Mexican Goodness!

I did as the original recipe suggested, and cut my shells into squares, and fried the cut off edges in coconut oil and topped with a sugar substitute and cinnamon. Yummy!

Cinnamon sugar chips

copyright 2012 organiceater.com Cinnamon sugar fried "chips"

KEEP IN MIND this is not grain-free food unless you make it with coconut flour tortillas and delete the corn in the meat mixture. I considered this a “treat” meal on the weekend, so I left the corn in mine (80/20 rule). Go HEAVY on the organic lettuce and tomatoes on top, and go lighter on the serving of casserole underneath. Or, ditch the shells and put the meat mixture on a salad. It was absolutely delicious before I ever put it in the dish with the shells. The original also suggested crushing msg covered, fake orange-colored Doritos on this. Good grief.  I implore you not to do that!:) Please don’t tell me if you do.

Enjoy my amigos!! You can thank me later, go make this!!!!

Remember you can always cut my commentary and print just the necessary items using the “Print Friendly” button. I know this is an extra long one, so cut the fluff. Who wants 20 page recipes anyway?! not me!

Encouraging Health,

Organic Eater