Happy First Birthday Bloggy!

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ImageFebruary 28th came and went. Oh, and so did March. Dang it! It’s April and I’m just now wishing an official “Happy First Birthday” to my little Organic Eater Blog! I spent some time reading posts and comments tonight, and I must say I like my blog (is that OK to admit?). I even found some information quite helpful because I had totally forgotten some things from a year ago. I think it’s probably a good sign if you learn something by reading your own blog:)  It has been an amazing year of learning and doing something new and completely out of my comfort zone (creating a blog from scratch was way outta my league, or so I thought. Thank you, WordPress). It’s been healthy and challenging to do something completely new at 45. My heart is full of gratitude to all of you followers, especially the commenters who let me know the information here is helpful to you. I appreciate your feedback SO much! THANK YOU for all of your encouragement, support, great questions, and re-posting and re-tweeting! This first year of blogging has been exciting! People’s lives are changing, and there are new things on the horizon for Organic Eater. I look forward to sharing those new things with you in the coming months.  Let’s continue to get the word out about real and organic food and continue to educate, inform, and mostly encourage healthy living! I appreciate you all so much! I look forward to many more birthdays with you in the years ahead!

Ps: this picture has NOTHING to do with an OE Birthday. It’s just a picture I found a year ago, and loved it, but was never able to use it in a post this year! haha! It is a pretty chicken, though, isn’t it?!

Encouraging Health,

Organic Eater

 

One of My Favorite HIIT workouts: Tabata from Lindsay’s List, and advice for how to start!

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Today I’m linking you to one of my favorite blogs, Lindsay’s List, which also happens to include one of my favorite workouts, the Tabata. It’s a fancy word for moving hard and fast (HIIT means High Intensity Interval Training) for 4 minutes. Yep, 4, with rests in between the moves. Easy peasy. Start with one tabata. Get the hang of it, and go to 2 as soon as you can. It’s an awesome way to get started with HIIT exercising, and get that heart rate up, which is key in fat burning. HIIT was one of the keys to turning my body into a fat burner instead of a sugar burner. Now I do it because it works so well for a busy mom’s schedule and has kept me maintaining my weightloss for 2 years now! Woohoo! There are lots of ways to incorporate HIIT exercise into workouts, but Tabatas are an easy way to get started, with just 4 minutes. You can take anything for 4 minutes! Lindsay has several different lists of exercises you can do in your Tababta. I started with ones that didn’t require any equipment, because I didn’t have much at the time. Nowadays, I love my kettlebell and don’t know what I did without it! Oh, yeah, I got flabby and weak, that’s what I did without it! Boo. Now I know better. And you can too. This is such an easy way to get started! She also has videos on her blog, so you can see what the moves are supposed to look like if you need help.

No matter what you do to incorporate exercise, here’s my advice: move long & hard enough to make you sweat so badly, that you wouldn’t want to be seen in public. Your face should be ugly by the time you’re finished**. If you’re just “glowing”, you probably didn’t work it hard enough:) And lastly, if exercise is not even a part of your normal routine (I was there!), start with a movement you ENJOY, even if it’s just a walk through the neighborhood. Start with something easy enough to motivate yourself to do it. Figure out your schedule, commitment level, and then get into the HABIT of moving (some activity you enjoy). After it becomes a habit, a normal part of your weekly routine (at least 3 times/week), THEN you can move on to exercising for health benefits (harder, faster, stronger, more often). But just to get started, create the habit and routine first. If you’re already consistently incorporating exercise into your routine, that’s awesome! Tabatas can be as difficult as you want to make them, so go check this link out below!

Sweat is fat crying. Go make your fat cry!!

**See “uggie face” below, so you’ll know what I’m talkin’ ’bout!

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And finally, here is the link.  Keep Calm and Tabata.

Tuesday Trainer – Tabata –.

Encouraging Health,
Organic Eater (and Mover)
Do you guys have any HIIT exercises you recommend? Share in the comments if you do!

A First for me: one of my recipes posted on another blog!

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“Go ahead now, go ahead, get down!” in the words of Kanye West, I believe. That’s what I feel like singin, cause I had “a first”: one of my recipes was posted on another blog! Woot! Now, if you read my blog, you know I don’t actually create many recipes myself. I usually find one that another blogger created and give you guys the link! (why re-create the wheel??!!) But for my Chia Seed Dressing recipe, I actually created it all by my self from scratch, without any help from a “real” recipe creator, or my mama! Sometimes I amaze myself, it’s true. And all this on the one year anniversary of the Organic Eater blog, hurray! Happy 1st Birthday, bloggy! More on that later.

And so, this recipe was reposted in a B-utiful post at Rate Your Burn, which has 14 gorgeous chia seed recipes in the post. It’s really weird to see your own photograph on somene else’s blog. It looks sooo much prettier there. wow. Check it out!

RateYourBurn | 14 Creative, Delicious, Protein-Packed Chia Seed Recipes.

Encouraging Health,

Organic Eater

Blackbean, kale, and sweet potato enchiladas

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BBenchiladaI posted this on Instagram today, and I was shocked when I realized this recipe has never been posted on my blog! I’ve made it several times in the last year and a half, and it’s one of our family favorites (OK, full disclosure: me and our 14yo daughter absolutely FLIP over these, son thinks they’re good, and hubs thinks they could be better if I added some meat). My precious daughter turned 14 today, and this enchilada recipe was her requested birthday meal, along with black bean brownies. Yes, I gave her an open door to unhealthy anything, and she chose black bean brownies all on her own. She really loves them that much (no one else in the family does, so I’m not making a hearty recommendation here). You can find that recipe on Dr. Axe blog if you’re interested in making those. But for the veggie enchiladas, here ya go…

What you need: (all organic if possible, especially the kale, which is often on the Dirty Dozen list for pesticides)

1 large sweet potato

1 can black beans, drained (makes 8 small enchiladas which feeds the 4 of us, but double if you need to) OR even better, use home cooked beans of equivalent amount. If buying canned, buy non BPA canned goods if possible. The BPA plastic coating in cans can be toxic. Another reason to use the bag of beans and cook them at home.

some kale, spinach, or chard greens to add to the beans (as much or as little as you like)

coconut oil, butter, or olive oil to sautee beans and greens in. Do not use highly processed vegetable oils like canola or corn oil, both of which are GMO.

garlic, cumin, and chili powder and s&p to flavor those beans and greens (your discretion for amounts of seasonings)

green enchilada sauce or salsa verde (trader joes salsa verde is what I use)

6-8 soft shells, I use Trader Joes corn shells that only have 2 ingredients and are GMO-free according to store policy. Or use another healthy (very few ingredients, real food type shell) that are usually only found in health food stores. Or try a homemade shells recipe and make your own grainfree shells! Do NOT use shelf stable flour (aka “frankenwheat”) tortillas that have a paragraph of ingredients and preservatives. Gross! Wheat is never really recommended on this blog, but if you have to, then use the traditional foods version of soaked and sprouted wheat. You can even find those in the freezer section of the health food stores (Food For Life brand, that makes Ezekiel bread).

1 jar salsa, I use Trader Joes Pineapple salsa because we love that hint of sweet from the pinapple in there!! It’s perfect in this recipe with all the other veggies. I think it’s actually the KEY to awesomeness in this recipe.

Cheddar cheese, preferably raw milk cheddar that is white, not fake colored orange cheese. Another good alternative if you can’t find raw or grassfed (at Trader Joes) is an organic white cheddar, or even a Cabot brand, because it’s hormone free and it’s white (not colored orange) and they have a range of sharpness available. Again, I’m gonna leave the amount up to you, but I use enough to totally cover my shells before baking! I always buy a block of cheese, and grate it myself because of the additives in bagged cheese. Read the ingredients list!

options: mushrooms (I rarely add), fresh cilantro (I always add), green onions (I usually add), peppers (I never add), hot sauce on top, avocado and tomatoes and sour cream on top! You could also put this on a bed of lettuce or other raw greens if you need even more greens in your diet!

A baking sheet (or pot if you boil the potatoes), a large frying pan, and a baking dish like an 8×8 Pyrex, or glass, etc. Do not use a non-stick metal baking dish (click if you don’t know why non-stick surfaces can be unhealthy cooking)

What to do: preheat to 350 first

Skin and chop and heat the sweet potato because you’re going to mash it. Options: boil the potato chunks, or lay pieces on a baking sheet and put in oven (you’re preheating to 350 anyway), while you’re doing everything else. Either way you heat it, mash it after it’s heated.

In a large frying pan (please don’t use non-stick pans) heat the oil, beans, garlic, seasoning, and greens on medium (and any options you’re adding, but save some cilantro for toppings if you’re using it in this). Cook until greens get wilted because they will cook further in next step.

In your glass or ceramic baking dish, pour some salas verde (green sauce) in the bottom and then start making your enchiladas: shell in hand, add mashed sweet potatoes down middle of shell. Add about 2 Tbs of the beans/greens mixture from the frying pan. Top with about a Tbs of salsa. Roll shell and put seam down into the salsa verde covered dish, one right next to the other. When you are finished with rolling the shells for that dish, cover each one with more salsa (or salsa verde if you rather), then top with cheese and fresh cilantro and bake until cheese looks done, maybe 20 mins.  We top with avocado, tomatoes, and sour cream or plain yogurt and the rest of the fresh cilantro! Ole!

I promise this gets easier and quicker after you try it once! Some ideas for making this as quick as possible: consider putting the bean/green mixure and potatoes in the crock pot on low, then add that mixture to shells and bake after you get home. Let me know if you try that, and it actually works!! You could always do your sweet potatoes and your bean/greens mixture the night before, and store it until you’re ready to make these. They’re going in the oven anyway, so it shouldn’t matter that it’s cold when you assemble them. I’m always looking for easier ways to make dinners, so if you figure out a tip here, please let us know!

Here are pictures of some of the Trader Joes ingredients I use for this: pineapple salsaTJshellsandsalsa

Keep this recipe in mind during CSA vegetable season (at least here in NC), because it’s a great way to use kale and sweet potatoes from your CSA box! Also, I think it would be easy to add ground beef or chicken or turkey (pastured/clean/organic meats) to this if you want to!

Fannetastic Food blog was the original inspiration for this recipe.

Please let me know if you try this yumminess!! I am eager to hear if any of you love it as much as we do. And now, on to the next January birthday (we have 7 of them this month!)……

Encouraging Health,

Organic Eater

Organic Eater’s Top 12 in 2012, and Product GIVEAWAYS!

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Since so many of you have liked, commented, and asked questions about the awesome products I used in my first year of blogging, I thought you would enjoy a recap and “Top 12  List of Things to Buy” before we close out this fabulous year. It’s a list of my “can’t live without” store-bought items. January 2013 will include lots of new starts, changes, and steps towards better health for many of you, and these products can help you take those steps: some of them baby steps, some of them full-out hard core giant steps! There will be something for everyone wanting to incorporate healthier purchases in 2013. AND HERE’S THE BEST PART: we’re giving away some of these products this giveaway is over now, but the information on all the products is below to help you get started in the New Year!!  Yes!  Zevia,  Falafel Chips  and  Healthforce Nutritionals are generously helping you start off 2013 in the right direction! There will be 4 Grand Prize Packages that include products from all 3 companies, plus 8 more prizes of individual products, totaling 12 prizes in all (12 prizes in 2012, get it?!) WooHoo!!! The details will be included in the bottom of the post. And now for Organic Eater’s Top 12 in 2012: Things to Buy….

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Starting Top left, in no particular order, because it was hard enough just narrowing this list down to 12! There is no way I could put them in order of importance or value to me!!! They are all invaluable!

ACURE facial products: I found this organic line at Earth Fare (natural grocery store) and flipped when I realized the price point! Affordable and Organic. Heck Yeah! Then I tried some of them and, although I know the scent has nothing to do with the efficacy, they smell like heaven to me, and they work! My husband stole my olive oil facial cleanser (pictured) and recently confiscated my (almond scented) shampoo, so they can be used by both sexes, for the most part.  I (we!) have thoroughly enjoyed every product I’ve tried so far. The price is right, no toxic or questionable ingredients,  and the scents make me smile. My skin is loving them, and I actually look forward to the “chore” of cleaning my face every night so I can smell the products:) They’re easy to find: Google them and purchase on-line at many retailers, or at any of the national natural foods groceries. Easy to find.

ZEVIA “saved me” when I was trying to get off soda just a couple of years ago. Read that blog post to hear the full story of how much I appreciate this product and how much it helped me! Sugar and artificial sweetener free, it makes the transition off regular soda sooooo much easier!!! These days I usually drink water or tea, but when I want that yummy fizzy, I can grab a can without guilt and enjoy. And it’s fun to have a soda to offer guests too, since there is no sugar-soda or “diet soda” in this house! This is the perfect product for you if you’re trying to cut out/down on regular or artificially sweetened soft drinks in the new year! I gave some to my dad at Christmas, who is trying to cut out sugar for specific health issues this year. I gave some to my organic CSA farmer, who has plenty of healthy meats and veggies, but I thought they might like a little treat after a long day gathering vegetables. I actually gave this to several friends and family this year, who I wanted to encourage with healthier options!

FALAFEL CHIPS were a new discovery for me this year, and boy have we enjoyed them! Wow! The switch to healthier eating for this little organic-eating family has proven to be challenging in one area in particular: the chip. We are HUGE chip fans, especially with our Mexican food, and home-made chips have not been successful for me! Thankfully Flamous Brands created these Falafel Chips (spicy, regular, and Zatar flavor) that are not only organic, but high ORAC score! ORAC measures the amount of anti-oxidants in food, and these chips score a 6500! Gluten free, organic, nonGMO, here’s the list of NOs: no wheat, dairy, lactose, trans fat, msg, cholesterol, hydrogenated oil, preservatives, artificial colors, artificial flavors, or nuts! They are absolutely delicious plain, but of course great with humus or salsa or guacamole, and they’re a product no one would EVER believe was a healthier version! This is another product I gave out at Christmas because I wanted to give healthier options to those I love!

HEALTHFORCE NUTRITIONALS is an extensive line of real food “supplements”. Vitamin C is  pictured here because I love what it is doing for my skin, but their protein and maca and greens are fantastic, and I am planning to do a full post in January to tell you a lot more about them! Exceptional quality, and effective. Their own label describes them as “hard core”, and I think that’s a perfect description! You don’t take these products for kicks and giggles. They are serious about nutrition and health, and I’m looking forward to telling you much more about them, since we use them constantly. There is an Instagram Post about the Vitamin C if you’re interested  in reading about that little jewel for your skin! I shared these products with friends and family this Christmas and of course they were thrilled!

VERMONT SOAP ORGANICS is my absolute favorite soap now! They have completely won me and my family over! The Lemongrass Zen is THE best smelling lemongrass scented soap we have ever found! Lemongrass is our family favorite, and this one smells divine, and makes the kitchen sink area smell so good. Another reason we LOVE this soap is because of the way it feels. I  know that sounds weird, and it’s very difficult to explain in this post, but when you try it you will immediately feel the difference I’m talking about! I had a few comments on an IG post about this soap, where others felt the exact same way! I have been requested to order one for every sink in the house:) The Liquid Sunshine soap can be used for a multitude of cleaning purposes. I clean a LOT of coconut oil covered frying pans, and this soap handles it with no problem. Anything that makes my cleaning life easier is greatly appreciated, and these soaps go in my  life-changer category I love them so much:) Beyond the fantastic products that the entire family can use, the company itself is exemplary and they believe in organics! I met the founders/owners of the company at Expo East this year, and was inspired by their enthusiasm for the organic industry. You can find them at VermontSoaps.com, and they have soaps for people, pets, dishes, exercise mats, produce, and just about anything! If you have allergies or sensitivities to soaps, you definitely need to check them out! Made in the USA, which is highly appreciated by this Organic Eater!

AMAZING GRASS completely lives up to its name with every product. Wheat grass is a GREEN and is not a grain, so eating Amazing Grass products helps you get servings of greens in a tasty way! Their organic wheat grass is grown in Kansas, where it can develop deep roots all winter long for maximum nutrition levels. The Kidz products have the antioxidant equivalent of 3 servings of fruits and veggies in one scoop! My kids eat this daily, either as a drink, or in applesauce, or plain yogurt. I have posted several times on Instagram about the health benefits and awesomeness of this product line. I can’t say enough good things. Everything you know about the goodness of organic greens is in these products, so I whole heartedly endorse these, especially for those who don’t eat enough leafy green vegetables on a daily basis. The ORAC product in the picture above  scored a 15,000 ORAC value (measures antioxidant levels). It’s my superfood of choice, and it taste good, so it’s easy to get anyone in the family to take it! I used it to boost my husband back to health when the flu hit him hard before Christmas! Only out for 2 days! I have been reading/studying wheat grass for several months, so if you have any questions about AG products, please feel free to leave a question in the comments and I’ll be happy to help!

Top12-2CLOISTER HONEY is my favorite Charlotte local honey. The whipped cinnamon is my favorite treat (“treat” since my body doesn’t process sugars of any kind very well) and I like to use it in place of icing on a muffin! They are now in the Charlotte Whole Foods store, but you can also order on line. I know there are benefits to eating local, but this is so good, even if you’re not local, you should try it!!! There are many flavors to choose from, even a chocolate one! The people who make it are just as sweet as their product line!

OUTTA THE PARK BBQ SAUCE is a mostly-organic-ingredients sauce that is a winner in this Organic Eater’s house! We put it on most anything, and use it in place of ketchup sometimes. Put it in the crock pot with a chicken breast for ready-made dinner when you get home. Love it. You can also find this in Whole Foods (east coast at least) and you can order on line. They have an “original” and a spicy version that is vegan! Absolutely delicious and clean ingredients! Congrats to OTP for another Scovie award for 2013!! Here is a post I wrote earlier this year for more info.

INBAR is my favorite bar this year because it’s low sugar, made especially for the diabetic, without artificial sweeteners. But everyone should try these because they’re so tasty! See my Expo East post for more info on where to find them. They are new, so you might have to look a little harder to find them, but they’re worth it!

COCONUT OIL AND GRASSFED BUTTER are my two favorite healthy fats! Now, before you balk at these fats being healthy, see this post or this page and keep an open mind to the possibility that they have been demonized for the last 30 years, but the truth is finally coming out! I love them both, use them liberally, and have no regrets as my joints are feeling great, my hormones and skin are improving, and generally increasing my health overall. Note: I also use ghee, but I never use regular butter, as it is hormone filled and genetically modified, I only grassfed or organic butter. At the very least, make sure it’s hormone free (“rbgh free” or “rbst free” will be on the label somewhere).  If there is an organic coconut oil company who would like to be the official coconut oil for Organic Eater, please contact me asap!

MOUTHWATCHERS toothbrush is my favorite toothbrush, and was just featured on the blog recently, so click on that red highlight for much more information about this fabo little brush! There are links to toothpaste and dental floss there too. Buy them (only $5!) at www.mouthwatchers.com

FLAX SEASONING was another jewel I found at Expo East this fall, and we all love this jar of tasty organic goodness. My son requested that his boiled eggs only have Flax Seasoning on them from now on. I use it on chicken and salmon, and veggies too. Adds lots of great flavor, and it encourages my kids to eat more veggies. They also have a sweet version that we love, but the sugar content keeps me from using it every day. Great on oatmeal or toast. LOVE this stuff!! Try this link to purchase or find a store.

So these are 12 of my favorite products, because they have made healthier-choices easier for me and my family this year. And sometimes, it just needs to be “easy” to get us to try it! I hope they will help you make better choices as well! It was hard to get this list down to 12. I have MANY favorite things, so if there is something you’re curious about finding/trying, leave a comment and I’ll try to help you.

As 2012 comes to a close, I want to say “thank you” to each one who follows this blog. I am so honored you are here, and I hope you found some encouragement towards good health here this year! From the written comments, likes, emails, and comments made personally, I am excited to say that blogging is an effective way to minister to people. The negative results of this “fake food”, high-sugar and grain-eating world are a burden to me because I see how they’re hurting people who have no idea, how they are affecting the health of too many and keeping people from living out their calling in life. When you let me know about your steps towards health, it encourages me so much! My goal is to educate and encourage here, so you can live out your purpose in this life and do/be all you’ve been called to. What you feed your mind, your body, and your spirit make a HUGE difference in life. It’s a constant balance of all three, and I know it’s a challenge! I’m right here with you! It’s a challenge for me too, and I’m on this journey just like everyone else! If there is something specific you want more information on in the new year, let me know by leaving a comment.  I pray all the best for you in 2013!

AND NOW FOR THE GIVEAWAY DETAILS: the contest is ONLY on Instagram this time, not on the blog. Download Instagram then follow Organic Eater there. The pictures above will be posted on my Instagram feed (after 1pm today), with details written underneath the pictures, on how EASY it is to enter this giveaway.  See you there!

Thank you again for following Organic Eater this year! and Healthy New Year!!!

Encouraging Health,

Organic Eater