My very first attempt at creating a how-to video, so please be patient and forgiving!:) Cooking kale this way is so easy! And since many of you have asked for a lesson on how to cook kale in a frying pan, I knew I needed to create this video in order to share the kale love with all my foodie friends! I grew up with boiled and steamed kale, and hated every minute of the disgusting smell in our house. These are not your granny’s greens. No boiled greens in this house. Everyone I have ever made this for is surprised that kale can taste so good. The tricks are dry leaves (wash and dry) before throwing it in the pan, coconut oil (or oil of choice), salt, and garlic. Yep, that easy. Watch this and leave any questions in the Comments section. I hope you try this amazingly simple way of preparing kale or ANY other greens (except lettuce) and open your heart to the possibility that you just might love kale too!
As always, use as many organic ingredients as possible, especially since kale is on the Dirty Dozen list for pesticides. If you cannot find organic, be sure to wash them thoroughly with Vermont Soap’s Veggie cleaner. Good stuff!