Note from OrganicEater: If you are in the Charlotte area, the blog post above is by a Charlotte blogger, so you can get cultures from her! If you follow my Instagram account, you know I love me some kombucha. Reed’s Kombucha is my very favorite store bought brand! I am so excited to have found a site that will teach me how to make kombucha (and other healthy fermented goodies). I’m posting this to share the goodness with you guys too!! Let me know if you try this!
Here are a couple others that have great kombucha making information and videos:
thehealthyhomeeconomist.com and she is on YouTube with videos that are helpful
Get your kombucha brewin’,
I love ferments! Our gut has anywhere from 600-1000 different microbials working to keep us healthy. We tend to do a lot of things that negatively impact these microbials – diet is one and antibiotics is another. I don’t do antibiotics any more and am grateful that my youngest (12) has never had them and my oldest (14) hasn’t had them since we got her out of the hospital!!
But many of us have taken them over the years and they effect our gut balance for YEARS, some any say generations as we pass our gut issues on to our babies.
One thing we can do to help is to consume a variety of ferments. There is NO need for expensive store bought probiotics. Not only are they unnecessary and expensive but really don’t do the job. Most store bought probiotics only have a few strains and that just…
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