We’ll call it OMG, Organic Mexican Goodness

For those who know us, you knew it couldn’t be long before I posted some kind of Mexican recipe! Well, here ya go. My gift to you, dear fans of the taco in any form. Let’s call it Mexican Lasagna, Organic Eater style, or OMG for short:)

Mexican Lasagne

copyright 2012 organiceater.com Mexican Lasagna, aka OMG

This was one of my first attempts at taking a “regular” recipe and making it Organic Eater approved. And si, it was wildly successful! Ole! My family is crizazy about Mexican, to the point that Hubs has been nicknamed “Taco” by those who know him best. See picture below. We love chips & salsa so much, we take pictures of it when we eat out. Sad but true.


My "Taco" at Taco Boy, in Charleston, SC pre grain-free life, circa 2010

Cutting out chips and taco shells has been the hardest part of cutting grains from our diet, but we’re finding ways to substitute or cut back. Here is the link to the original recipe called “Cheesy Enchilada Casserole” at GetOffYourButtandBake. Yep, that’s the website’s real name!  I suggest going there to print the original, then use my notes on how to make it OE approved. And btw, it was voted #1 Casserole at Taste of Home, so you know it’s gonna freakin rock!

Use grassfed beef (if you are in Charlotte and need a local source, leave a comment)

I used the Pineapple Salsa from Trader Joes (if you are on Advanced plan diet, the pineapple makes this off limits to you) but you can make your own salsa in the blender. I had time restraints or I would have.

I used fresh cooked (from dried beans) black beans. I try to use as few canned goods as possible since the lining is coated with BPA (except for a few brands like Eden Organics).

I could not find an acceptable organic Italian Dressing when I was shopping, so I just added olive oil, crushed garlic, and italian seasonings.

I used Trader Joes taco seasoning, but there are lots of homemade taco seasoning recipes that may be even healthier.

TJ corn tortillas

I used Trader Joes soft CORN tortillas (no wheat in them, so gluten free) but you could make coconut flour tortillas instead, to be grain free. Just don’t use wheat or any brands that have lots of ingredients, which will be difficult to find unless you go to a health food store. If you cannot find or make wheat-free, you could use Ezekiel brand sprouted wheat tortillas as a third option. They’re better than the chemical ingredient loaded processed flour ones (Good, better best always)

I used frozen organic corn instead of canned. You can delete this to comply with Advanced Plan.

Stonyfield yogurt

I used plain whole fat organic yogurt instead of organic sour cream (only because that’s what I had on hand) Delicious substitute! And hopefully it added some probiotics, which would be awesome.

I used raw milk cheddar cheese from Trader Joes, but if you cannot find raw, you could at least use no hormone cheese. Cabot, found at most groceries, is my go to brand when I cannot buy organic. Do not buy the bagged cheese that has added ingredients to keep it from caking. Buy the block of white (no orange color added) cheddar and grate it yourself.

I added fresh cilantro to the meat mixture and added more on top when the casserole came out of the oven. Benefits of cilantro. It’s amazing! We add plenty of it to every Mexican dish we make now!

I used a 3Qt rectangular glass Pyrex dish because I didn’t want lots of “layers” of corn shells. I ended up with 2 layers of shells this way, which made it acceptable, but don’t go crazy eating seconds and thirds…. you know you’re gonna wanna, it’s that good! I think you could easily get away with only 1 layer of shells, which I will try next time.

Lastly, “Taco”, I mean Hubs, likes his cheese a little crunchy on the edges, so I did NOT cover with tin foil until the last 10-15 mins of baking. And we used yogurt as the sour cream on top of the lettuce and tomatoes added at the end.

Mex lasagne in dish w cilantro

copyrith 2012 organiceater.com Mexican Lasagna topped with cilantro, aka OMG, Organic Mexican Goodness!

I did as the original recipe suggested, and cut my shells into squares, and fried the cut off edges in coconut oil and topped with a sugar substitute and cinnamon. Yummy!

Cinnamon sugar chips

copyright 2012 organiceater.com Cinnamon sugar fried "chips"

KEEP IN MIND this is not grain-free food unless you make it with coconut flour tortillas and delete the corn in the meat mixture. I considered this a “treat” meal on the weekend, so I left the corn in mine (80/20 rule). Go HEAVY on the organic lettuce and tomatoes on top, and go lighter on the serving of casserole underneath. Or, ditch the shells and put the meat mixture on a salad. It was absolutely delicious before I ever put it in the dish with the shells. The original also suggested crushing msg covered, fake orange-colored Doritos on this. Good grief.  I implore you not to do that!:) Please don’t tell me if you do.

Enjoy my amigos!! You can thank me later, go make this!!!!

Remember you can always cut my commentary and print just the necessary items using the “Print Friendly” button. I know this is an extra long one, so cut the fluff. Who wants 20 page recipes anyway?! not me!

Encouraging Health,

Organic Eater

Homemade Honey Mustard Dressing from day2day joys.com

This 3 ingredient honey mustard dressing is SO EASY, I had to share this quick post with you tonight! If any of you try it with stevia instead, let me know how it turns out.

day2day joys: Homemade Honey Mustard Dressing.

Encouraging Health,

Organic Eater

Organic Kettle Popcorn

popcorn bucketHere’s a super quick and easy way to make home-made kettle popcorn (link is at bottom of post), from Angela at the Home Cooked Healthy blog. I tried it this past weekend, with rave reviews from everyone in my family. She uses grape seed oil, which tastes great, and according to Maximized Living, is a healthy oil with a high smoke point, but occasionally I see mixed reviews on the health benefits. I absolutely love using it, so I have not made a definite decision yet. Coconut oil, from what I have found, gets amazing reviews from everyone who cooks with oil and who knows anything about truly healthy fats.  The only down side is a slight coconut taste in some foods, which many do not consider a “down side” at all. The other plus for me is that I can grab ORGANIC coconut oil from Trader Joes, but I do not think their grape seed oil is organic. You decide what’s best for your family, but see the link on bad oils below and do not use those!

You can also make this popcorn without the ingredients that flavor it like kettle corn, and just have it plain with a little sea salt. OH my. SO good. Be warned: once you move to stove top popcorn with grape seed or coconut oil (if you don’t know the billions of benefits, you must click that coconut oil link now and be amazed), you will never feel the same way about that nasty bagged stuff you used to put in the microwave. And you know the inside of the bag is lined with plastic, right?! Not a good idea for the microwave. A big bag of organic popcorn seeds is about a $1.50 at Trader Joes. Organic coconut oil is $6 there, and you get a zillion more servings than a box of 6 microwave bags. OK, maybe not quite a zillion, but a LOT. Organic is not always more expensive, y’all. And I’m sorry if you don’t have access to a Trader Joes near you. My local grocery (Harris Teeter) has organic seeds in their store brand; hope you can find something similar. And do NOT use these oils, but stick with the healthiest choices for high heat, extra virgin organic coconut oil or grape seed oil. Now go on and click the kettle corn link below and enjoy her wonderful blog!

Organic Kettle Popcorn and Wonder Woman | |.

Remember: all stevia products have a different sweetness level, so add your stevia brand according to your taste, unless you are using the exact same brand as the recipe’s author. Do not just “blindly” add what the recipe calls for, ever, in any stevia recipe. Every single brand is different.  Lastly, if you want this 100% organic, every product you use in making it needs to be organic as well: organic oil, stevia, seeds, salt and butter.

Encouraging Health,

Organic Eater

PS: yes, I do consider corn a grain, so, for me, it’s a treat. My kids eat it more often than I do.

Cran-Nana Sweet-tart Smoothie « Natural Noshing

I would never have thought of cranberries in my smoothies! Love the way she always comes up with unusual recipes!

Cran-Nana Sweet-tart Smoothie « Natural Noshing.

for an OE approved smoothie, skip the soy milk and do almond or coconut milk, unsweetened! Organic dairy is OK too, if you can tolerate it. Use a half a banana or use stevia instead, to cut down on fructose, if you’re trying to lose weight

Almond Protein Bars

I make these almond protein bars  from Good Food Lin almost every week! It’s an easy recipe to use up extra nuts and seeds you may have, because you can “throw in” most anything!:) You can adjust the chocolate topping to your desired sweetness or health level, or skip it completely.

Here are my tips for you on this: I use a 9×13 pan instead, so they are thinner, and I get a more equal chocolate-topping-to-protein bar ratio. 😀

I do not use a double boiler. I just re-use the same pot that melted the coconut oil, and make the chocolate sauce in that. I’m adding coconut oil to my sauce anyway!

It is so super easy to make substitutions in this!!! Mine turn out a little different every time because I use whatever is in the pantry. Last time I subbed half a cup of sunflower seeds for some of the almonds (they’re cheaper that way!) and they were great. Im gonna try a full cup of sunflower seeds next time.

Please note Lin’s advice on your protein powders! Buy the least processed brand you can find, and never buy soy protein unless you know it’s not GMO soy. Even then, you don’t want to consume soy if you have a history of thyroid problems. I will try to attach a link for that next…

These also make a fantastic topping for fruit or ice cream,  if you crumble it up!  Enjoy!

Encouraging Health,

Organic Eater